The Lesson -
You will go to a class with me, so my trainer (and owner of Fair Haven Fitness) can teach us the exercises, explaining the correct form and the benefits. (10 minutes)
Practice Time -
You will go with Tucker and me as we take our lesson out into the beautiful Vermont countryside. (10 minutes)
The Text Book -
You will get a written copy of the exercise plan to follow (on the insert).
Homework -
You will get 30 minutes of original music that William D.Kelly,Jr wrote for this video. Download it onto an MP3 player to take with you on your "WORKOUT WALK".
What you will not get on this dvd-
just another exercise program, with high impact moves, done in a gym, to loud music.
International Order Notice:
This dvd is only available in the NTSC format. This is the dvd format used in North America and Japan. NTSC dvds will not work on most dvd players in countries that use PAL, SECAM, or other video standards.
Order now -
While the Complete Exercise Program is ON SALE.
Remember - Become a member of The Sensible Dog
for a "members only" discount coupon to use right away.
