The Format of the Video

What do you get on the Workout Walk with the Sensible Dog dvd?


The Lesson -
     
You will  go to a class with me, so my trainer (and owner of Fair Haven Fitness) can  teach us the exercises, explaining  the correct form and the benefits.

Practice Time -
        You will go with  Tucker and me as we  take our lesson out into the beautiful Vermont countryside.

The Text Book -
        You will get a written copy of the exercise plan to follow (on the insert).

Homework -
        You will get 30 minutes of  original music that  William D.Kelly,Jr  wrote for this video. Download  it onto an MP3 player to take with you on your "WORKOUT WALK".
       

 

What you will not get on this dvd-

just another exercise program, with high impact moves, done in a gym, to loud music.

 

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